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' [Units].*( gUnits  Gorkouts].[WorkoutID] = [Workout History].[WorkoutID][Workouts].[WorkoutID] = [Workout Details].[WorkoutID][Units].[UnitsID] = [Workout Details].[UnitsID][Exercises].[ExerciseID] = [Workout Details].[ExerciseID]((([Workout History].[WorkoutDate])>=[forms]![Report Date Range]![Beginning Workout Date] And ([Workout History].[WorkoutDate])<=[forms]![Report Date Range]![Ending Workout Date]))[Workouts].[WorkoutID] = [Workout History].[WorkoutID][Exercises].[ExerciseID] = [Workout Details].[ExerciseID][@&Xn@Xn@~sq_rWorkout Stats by MonthVVVVVVVVVVV %"A"C"D"B#E#G#H#F$I$K$L$M$N$O$P$Q$R$S$J%T%V%W%X%Y%&WorkoutsWorkout Historyl@ K?! &WorkoutsWorkout Detailsl@ K?! &UnitsWorkout Details^@ E9 &ExercisesWorkout Detailsr@ MA# &[Units].[Units]. g&[Exercises].[ExerciseName]9 g&[Workout Details].*2 g&![Workout History].[WorkoutDate]> g&Workout History/// &Workout Details/// &Exercises### &Units &Workouts!!! & G& & G%h@ '%WorkoutsWorkout Historyl@K?! %ExercisesWorkout Detailsr@MA# %WorkoutsWorkout Detailsl@K?! %UnitsWorkout Details^@E9 %[Units].[Units]. g%[Exercises].[ExerciseName]9 g%[Workout Details].*2@ |@ @@@ @@@@ @ @ QuQiMYkQmvfQkQuQiMYkQkiQfdimOJmQiJbUQksYmMWLdJiOobYmksdi\domWYkmdivsdi\domWYkmdivkoLSdi`sdi\domksdi\domkkoLSdi`U^dLJ^MdOQQuQiMYkQ^YkmYbULvmvfQsdi\domWYkmdivLvQuQiMYkQsdi\domkmJmkLv`dbmWOJmJJMMQkkfJUQkOJmJLJkQkSdi`k `dOo^Qk iQ^JmYdbkWYfkiQfdimk kMiYfmk kvkiQ^ mJL^Qk+kh+MQuQiMYkQk+kh+MQuQiMYkQmvfQYO+kh+MQuQiMYkQk+kh+MobYmkYO+kh+Msdi\domWYkmdivkoLSdi`+kh+Msdi\domYO +kh+Msdi\domWYkmdiv+kh+Msdi\domWYkmdivkoLSdi`!+kh+Msdi\domkkoLSdi`+kh+MQuQiMYkQYO"+kh+Msdi\domkkoLSdi`+kh+MobYmkYO#+kh+Msdi\domk+kh+Msdi\domkkoLSdi`$+kh+SQuQiMYkQmvfQk%+kh+SQuQiMYkQk&+kh+SksYmMWLdJiO'+kh+SobYmk(+kh+Ssdi\domWYkmdivkoLSdi`)+kh+Ssdi\domk+kh+Ssdi\domkkoLSdi`+kh+iQuQiMYkQ^YkmYbULvmvfQ+kh+isdi\domWYkmdivLvQuQiMYkQ+kh+isdi\domkmJmkLv`dbmW`kvkJMQk`kvkdL[QMmk`kvkhoQiYQk`kvkiQ^JmYdbkWYfkJMMQkk^Jvdom`kvkOLko``JivYbSdokQiOQSYbQOB#E#G#H#F$I$K$L$M$N$O$P$Q$R$S$J%T%V%W%X%Y%%%%%%%%%% % %U& Wx8+'''<:lN\\ 6\< 8$ \<B(T%d:h%x Lx $d4 )xd54b(T%d:h%x Lx $d4%: %0 L0 $,)xd054B(T%d:h%x Lx $d4 )xd54Jb(T%d:h%x Lx $d4%: %0 L0 $,)xd054B(T%d:h%x Lx $d4 )xd54b(T%d:h%x Lx $d4%: %0 L0 $,)xd054B(T%d:h%x Lx $d4 )xd54b(T%d:h%x Lx $d4%: %0 L0 $,)xd054p$ xd04 K3`:d%t Lt $Q`oP t5Po2:@ %`:d%t Lt $` )t`7`:d%t Lt $`aP"qx)t`5P2dd%`:@%t Lt $`,)t`>: %'0%'@%:d%t$ `t `t.`:d%tMartial ArtsStretchingCardiovascularWeight Lifting `aP"qx)t`5P2dd%`:@ %t Lt $`,)t`>: %'0%'@%:d%t$ `t `t.`:d %t Lt $`)t`lx5lxi@%`:d %t Lt $`,)t`<'''  tt ,>FP t6P  $ (t`P 888@@8 rU `,``0&$A`d(`h0A&,`l0&(__SRP_7l1__SRP_8 qF __SRP_91__SRP_a n`p0A&n1rU A Aa&qi   $q Ai%9& ) ()) &&&a&@4i"' @8y  ppp@<y 1@@y Q@DYq)'@HYqQ'@LYq'@PYq"@Ti""I@XYq'@\Yq (@` ! 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"D$B (@A@Fohp/ Fill in the options for this switchboard page.# The number of buttons on the form.]]]]__SRP_13!g__SRP_14#__SRP_153g__SRP_16#5020`0`Blob &PropData13TypeInfo 02=Babce gHx#(f#sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss88888888888888888888888888888888888888888888888888888888888888888888888888888888sssss  LVALu ; V C # 8 @ @ @ @           !"#$%&' (!)"#$%&88rU  +q,Y-i  --A A+i+++@4Yq+zzz@ 89 +~~~ @<Yq ,vvv@@y 1rrr@Dy Qttt@H ! @Ly  pppm|47x! Qxoh d! QdoT 6hT+'''T:DNhh 6hT!:D%x$ `x Dx,CTx! x Thd! d hu)dx6Th+'''T:D Nhh 6hT!:D%x$ `x Dx*   :4$ $xdhT8XprU X$` n rKung Fu employs kicks, strikes, throws, body turns, dodges, holds,Kung Fu employs kicks, strikes, throws, body turns, dodges, holds, crouches and starts, leaps and falls, handsprings and somersaults.Ju-Jitsu utilizes holds, chokes, throws, trips, joint locks, kicks, and atemi (strikes to vital body areas).Karate teaches techniques for striking opponent with lethal kicks and punches, accompanied by special breathing and shouts.Judo attempts to turn an attacker's force to the defender's own advantage through the use of throwing and grappling.Fluid, graceful movements demanding precise muscular control.With arms relaxed, lift shoulders as if trying to make them touch your ears. Hold, release, then repeat.Rotate head in a motion of forward, to right, to back, to left, to forward. Repeat.While on hands and knees, arch back up like a cat, then down. Repeat.Lie down with knees bent. Hold knees with hands and pull knees to chest. Hold, return feet to floor, then repeat.Stand with feet at shoulder width. Bend at waist and attempt to touch toes or floor.Ideally, hike 30-40 minutes in hilly/mountainous terrain.10-15 minutes high impact step workout.Ideally, run/jog 15-20 minutes outdoors.With weight resting on shoulders, lower body from standing position to squatting position, then back to standing (keep back straight). Repeat.While standing, lift weights from waist to chest without moving upper arms. Repeat.While standing, lift weights from waist to chest without moving upper arms. Repeat.Sitting upright with weight on upper chest, lift above head. Repeat.Lie flat on back. Push weights away from chest, then back. Repeat. 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