Rated: 2 out of 5
Sensa is a dietary supplement aimed to promote fullness and weight loss. Product users are directed to sprinkle the supplement onto food, though Sensa products have become more evolved over time with the addition of Sensa in beverages - this can be seen in product lines like Sensa Quench - as well as in gummy and pill forms. Sensa seems to primarily target young and middle-age adult women. It should be noted, however, that there is a specific Sensa product targeted toward men, so as not to limit its audience.
Young and middle-age women are a prime demographic to target for weight loss. According to the American Psychological Association, women are more dissatisfied with their body weight and shape than men are. Eating for Life Alliance found that 75% of college students are dissatisfied with their weight, proving that these thoughts and ideals are shaped at a fairly young age.
Because Sensa is marketed toward weight loss, we will focus in on this specific claim.
What is Sensa?
Sensa is a weight-loss supplement that blends antioxidants and vitamins to allegedly make users feel full, which limits portions. It typically comes in a powder form and claims to control appetite by activating a certain part of the brain related to this function. According to claims on the product's website, the combination of ingredients, which we will dive into further below, also helps to sustain energy levels and support metabolism. It's important to note that Sensa did not originally require a user to change their diet in order to see results, meaning the user could eat whatever they wanted and still lose weight. These days, Sensa marketing revolves around the message to empower "people to change their eating behavior over time, while learning healthy lifestyle habits." This change came after the FTC won a court case against Sensa Products, LLC, in January 2014, around the company's misleading advertising. Sensa Products also had to return $26.5 million to consumers who felt scammed as a result.
Maltodextrin, tricalcium phosphate, silica, and natural and artificial flavors are what comprise Sensa food flakes. Sensa also contains soy and milk ingredients. Sensa products claim to be calorie-, sugar-, and sodium-free, but if you're allergic to gluten, you may want to stay away, as Maltodextrin comes from wheat starch.
There has been a lot of speculation around Sensa and Sensa products - the FTC being just one case. On the contrary, personalities like Octavia Spencer and Patti Stanger swear by it. One reviewer on MyFitnessPal, who raved about Sensa, disclaims, "I am fully aware that it is totally and completely a placebo drug designed to make you THINK that you're full..." This leads us into the question everyone asks before trying Sensa:
Does Sensa Really Work?
Alan Hirsch, M.D., the developer of Sensa, claims that a six-month study with participants using the powdered product led to an average body weight loss of 15-percent. However, there was no reported follow-up of the study to determine whether the weight loss was maintained after the six-month trial, leading some to believe that all the hype about Sensa was merely a scam.
Because overeating is controlled by the mind, we believe there are other solutions to limit intake. Investing in a product that needs constant upkeep to sustain weight loss is costly when there are other, more natural solutions. Learn more.